You Can Cook Healthy

In this section  you will find many healthy recipes to try. A more complete grouping of healthy recipes are coming soon.

We are hosting Nutritional Cooking Classes for those interested in helping their bodies heal and retain the proper nutrients their bodies need. These classes will begin in August 2007 and take place weekly.

To learn more about The Saladmaster System.  A total Cooking System that will Make Cooking Healthy EASY.  Retain the Vitamins, Natural Color and Flavor of your Meats and Vegetables.  Call or Email for Details. Join us for our Free Nutritional Cooking Classes - Call or Email for reservations. Nutritional Cook School is Located at 8dayz Studio, the home of Diana and Ben Howes, and is dedicated to helping people learn how to Cook Healthy Food.  We use the Saladmaster  stainless steel cookware, and show you how to cook without water, without oil and without the high heat other systems require.  Call of Email for reservations. The Classes are free, and you get to have a Healthy Dinner and sample all of the great Food!